We've known for a long time that our emotions are biochemical happenings within our body that can effect our health well-being. For centuries Traditional Chinese Medicine has taught that a positive interpretation of experience is key to building and maintaining health. Having - feeling and expressing gratitude is a central part of cultivating that positive interpretation.  TCM also teaches us that Gratitude is good for your heart, something Western medicine is now discovering.

This week, NPR reported on research that demonstrates the heart health benefits of Gratitude. To hear or read the full story visit now or click the link below.