Richmond’s Original Seasonal Detox

Created by Keith Bell, LAc, and Josh Sessions this workshop began in Richmond. Safe & easy-to-follow, this detox is designed to meet your body’s changing needs dur-ing the autumn & winter months. During this cleanse we’ll enjoy well cooked meals that are easy to digest and help the body conserve energy and stay warm. We’ll enjoy whole grains and root vegetables that help purifying your organs, improving their function. And we’ll use foods with naturally pungent and salty flavors, since these naturally assist the organs we’re focused on.

Unlike boxed programs, our detox lets you enjoy the bounty of the season while thor-oughly nourishing your body. Each week you’ll receive a detailed food plan, helpful recipes, great snack options, activities and inspiration. You’ll experience a won-drous variety of flavors, colors, energetic properties in foods that provide high quality and essential nutrients. Plus, you’ll find support and encouragement in our group ses-sions. We invite you to be a part of this rewarding experience. Come, get healthy & make new friends. You’ll be amazed at how good you feel.