Health Coaching

Holistic Health Coaching

Health Coaching

Have you ever received good advice that you were unable to follow? Have you tried diets and programs that worked for a while, but ultimately you found them unsustainable? Has your doctor ever vaguely recommended that you eat right or exercise more? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully, without judgement, and help you to navigate the world of contradictory nutrition information. Together we'll explore new, healthy foods and develop strategies that effect real and lasting change. I will work to empower you to find your own answers and support you in becoming self-sufficient on your journey toward Holistic Health.

A personalized 3 month coaching program will help you acheive greater health & happiness.

Josh Sessions, Health Coach

3 Month Health Coaching Programs at OMS

During your coaching program you will... 

  • Set & accomplish goals in a way that is empowering & fun
  • Work to achieve & maintain your ideal weight
  • Understand & reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods 
  • Improve your personal relationships
  • Discover the confidence to create the life you want & deserve

Your 3 Month Health Coaching Program includes...

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy & simple to prepare
  • Coaching & support to help you make the dietary & lifestyle changes you want
  • Informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

Each of us is something far greater, more wondrous and mysterious then the sum of our parts. Holistic Health Coaching is about helping you connect and achieve the health and happiness you deserve. 

Josh Sessions offers individual Holistic Health Coaching through Oriental Medicine Specialists, P.C.  Schedule your initial consultation today.