Although it is the season for giving, make sure to make time for yourself too. It can be stressful and overwhelming when you try to constantly please others. It is ok to say no to events that you may feel obligated to go to. One of the most important ways to stay stress-free this season is to give yourself time to relax.
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World AIDS Day
Acupuncture can help promote immunity, treat side effects of medications, and be a complementary therapy for HIV treatment. Many patients with HIV/AIDS suffer from pain and anxiety. Acupuncture can help lower stress in patients as well as pain that results from their decreased immune system.
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Intro to Holistic Medicine
If you’re confused you’re not alone. According to the National Center for Complementary and Alternative Medicine
Defining CAM (Complementary and Alternative Medicine) is difficult, because the field is very broad and constantly changing. NCCAM defines CAM as a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. ... The boundaries between CAM and conventional medicine are not absolute, and specific CAM practices may, over time, become widely accepted.Read More