TCM teaches us that Gratitude is good for your heart, something Western medicine is now discovering.
A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.
Read MoreHappy New Year!
No matter what you celebrate, Hanukkah, Christmas and/or New Year’s, they all come are on a different weekday every year. So, it’s a challenge for everyone, even the most dedicated and disciplined to maintain healthy eating habits and regular exercise during the holiday season. So, I've got some suggestions to help you get back on track in the new year.
Read MoreWe’re particularly excited to have a dedicated classroom space and kitchen in our new office. Over the past decade, our waiting room also served as our classroom, Unfortunately, this greatly limited the class times we could offer and how often we could offer them. The year will be able to offer many more classes, workshops and coaching groups during the day and evenings. Our January calendar is already filling up.
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