According to research fellow Dr. Jorge Chavarro from Harvard School of Public Health in Boston, folic acid is one of the most important reasons for reducing the chance of ovulatory failure. The Centers for Disease Control and Prevent also advise that Taking folic acid for at least one month before conception reduces the risk of neural-tube defects, such as spina bifida, by up to 70 percent.
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Kidney & Bladder Health
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
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5 Ways to Eat Without Overeating this Holiday Season
Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
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